Varied, intensive and functional movements.

At Modern Tournament 2017, Fitness fans and athletes from around the world gathered under the roof of the X-Stadium in Glasgow, Scotland. Was John Kean able to regain his strength after his injury?

I never had the motivation to train or improve. But when I got a taste of success, I realized what it feels like when hard work and dedication pay off and you're proud of yourself. I felt that I had reached a goal.

Due to some events last year we have decided to change some rules for the use of our box. Basically our principles remain the same, we just changed some of the rules.

Modern Tournament offers two training models - "Escaled" or "RX'd." With the "Scaling" option the entire event is all inclusive. Athletes can compare their results with other athletes around the world - regionally, by age or in their own gym. In the official Fitness-X app...

The two-hour workout is dedicated to Fitness's most sought-after training goal: building MUSCLE! Six-time Regional Fitness Winner Bam Bam Bam will train you on shoulder movements, pulling techniques and grip changes...

'Bill'
Por tiempo:100 Pull-ups100 Push-ups100 Sit-ups100 Squats

3 rondas por tiempo:
60 Squats30 Knees-to-elbows30 Ring push-ups

'Le Chick' 5 rounds per time: 7 Reps squat cleans / 75 kg 7 Reps shoulder to overhead / 75 kg 7 Push-ups Burpee 2 minutes after each round

3 rounds per time: 250m rowing 21 Dumbbell Thruster Reps / 15kg 12 Chest-to-bar pull-ups